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I should be losing more. 🙃 I need to start walking more and using a little bit more energy. Sitting at a desk doing reports just isn’t getting the job done for me. 😯 May actually have to move my body just a little more.🤔
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189.0 lb
Lost so far: 31.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1555 kcal
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Fat: 65.59g | Prot: 62.32g | Carb: 180.16g.
Breakfast: Peanut Butter and Banana Sandwich. Lunch: Togo's Hot Pastrami Sandwich (Regular). Snacks/Other: Entenmann's Little Bites Blueberry Muffins, Good Health Natural Foods Veggie Chips, Fatz Cafe Hand-Breaded Fried Mushrooms. more...
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losing 0.7 lb a week
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 Comments
A wise man once told me you can’t out exercise a bad diet. I’ve used this rule on myself several times and cut calorie intake for the WIN! Rock on Shrewd. 😇
07 Jan 21 by member: 66Pack
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Your right 60pack I do believe I am taking in more calories than I should. Hard times being so blessed with so many holiday treats. 😋🍪
08 Jan 21 by member: Shrewdness
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