Weigh In record (no journal entry) for 07 January 2021
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134.8 lb
Lost so far: 20.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1240 kcal
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Fat: 42.38g | Prot: 131.21g | Carb: 93.91g.
Breakfast: Cheese Biscuit, Kirkland Signature Thick Sliced Center Cut Bacon, Fried Egg without Fat, Coffee with Milk, Sports Research Collagen Peptides. Lunch: Quest Vanilla Protein Shake , Great Value Mixed Nuts, Chobani 0% Plain Greek Yogurt (8 oz), Apples , Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Mexican style casserole. Snacks/Other: Pistachio Nuts, Chobani Greek Yogurt Black Cherry on The Bottom, Built Bar Orange Chocolate Creme, Clementines . more...
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gaining 2.8 lb a week
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