Weigh In record (no journal entry) for 07 January 2021
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169.1 lb
Lost so far: 88.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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720 kcal
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Fat: 15.05g | Prot: 62.59g | Carb: 90.07g.
Dinner: Spray and Cook Olive Oil, Processed Cheese, Lancewood Low Fat Plain Yoghurt Lactose Free, Sasko Regular Plain White Bread Buns, Checkers Extra Lean Minced Beef, Pepsi Pepsi Max, Lettuce, Tomatoes. more...
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losing 0.6 lb a week
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