Weigh In record (no journal entry) for 07 January 2021
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207.2 lb
Lost so far: 6.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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2284 kcal
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Fat: 88.67g | Prot: 156.95g | Carb: 209.21g.
Breakfast: Evolene Isolene, Acar Mentimun Manis, Bihun Goreng. Lunch: Evolene Isolene. Dinner: Bawang Bombay Dimasak, Nestle Bear Brand Gold White Malt, Daging Sapi, Telur Ceplok, Telur Orak-Arik, Nasi Putih. Snacks/Other: Dimsum, Pisang Goreng. more...
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3504 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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