Weigh In record (no journal entry) for 04 January 2021
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88.8 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1103 kcal
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Fat: 34.22g | Prot: 32.31g | Carb: 169.64g.
Breakfast: Sidomuncul Kunyit Asam, Bubur Kacang Hijau. Lunch: Mentimun (Kupas), Nasi Putih (Butir-Pendek, Dimasak), Ikan Lele, Tempe, Tahu, Sayur Asem. Dinner: Dunkin Donuts Glazed Donuts , Ubi Bakar Cilembu. more...
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gaining 0.4 lb a week
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sofyaninurul651's weight history
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