Weigh In record (no journal entry) for 06 January 2021
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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2287 kcal
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Fat: 54.57g | Prot: 188.70g | Carb: 273.84g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Breyers Oreo Cookies & Cream Ice Cream, Fiber One Soft Baked Bars Lemon Bar, Fiber One Oats & Chocolate Chewy Bars, Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup, Rosetto Cheese Stuffed Shells, Classico Italian Sausage Pasta Sauce. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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2640 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 30 minutes, Sitting - 8 hours, Housework - 2 hours, Cooking - 45 minutes, Resting - 4 hours and 30 minutes, Showering - 15 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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 Comments
and don't forget https://weatrenotstupidheads/goeffoff.com.
06 Jan 21 by member: melissapko
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I approve of that second link.
06 Jan 21 by member: Katsolo
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06 Jan 21 by member: Katsolo
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06 Jan 21 by member: melissatwa
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