Weigh In record (no journal entry) for 06 January 2021
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248.0 lb
Lost so far: 49.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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3176 kcal
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Fat: 144.95g | Prot: 97.20g | Carb: 384.45g.
Breakfast: Red Velvet Loaf, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: DOSA Chick'n Tikka Street Wrap. Dinner: Mashed Potato made with Milk and Fat (from Fresh), Great Value Black Eyed Peas, Our Family Mac & Cheese Dinner, Cooked Collards (Fat Added in Cooking), Lolo's Chicken & Waffles Two pieces of Golden Fried Catfish, 12-15 oz. fillets. Snacks/Other: Senior Rico Natilla Creamy Custard, Ruffles Sour Cream & Onion Potato Chips, Magnum Non-Dairy Sea Salt Caramel Frozen Dessert, Chocolate Covered Espresso Coffee Beans. more...
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gaining 14.0 lb a week
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