Weigh In record (no journal entry) for 06 January 2021
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148.8 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1550 kcal
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Fat: 65.41g | Prot: 85.39g | Carb: 159.87g.
Breakfast: Great Value Half & Half, Italian Sausage, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Apples, Kraft Mayo Real Mayonnaise, Kirkland Signature Canned Chicken. Dinner: Rosarita Refried Beans. more...
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losing 4.2 lb a week
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 Comments
06 Jan 21 by member: _bec_ca
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06 Jan 21 by member: jenny3781
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06 Jan 21 by member: wifey9707
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06 Jan 21 by member: ICanSeeItHappening
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Awesome!!! You got this M!!! 👍
06 Jan 21 by member: bearnoggin
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Thank you, Becky, Jenny, wifey, ICanSeeItHappening, 🐻! Just trying to take one step at a time. ❤️ We are in this together!
06 Jan 21 by member: melissatwa
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06 Jan 21 by member: _bec_ca
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06 Jan 21 by member: wifey9707
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06 Jan 21 by member: Shrewdness
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07 Jan 21 by member: sk.17
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07 Jan 21 by member: John10251
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Howdy neighbor!! Love the pic collage!!!
10 Jan 21 by member: kawiener
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melissatwa's weight history
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