Weigh In record (no journal entry) for 06 January 2021
|
134.4 lb
Lost so far: 20.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2021:
|
1064 kcal
|
Fat: 30.99g | Prot: 92.10g | Carb: 113.62g.
Breakfast: Grits, MuscleTech Pure Series 100% Whey Protein, Quest Vanilla Protein Shake, Sports Research Collagen Peptides, Coffee with Milk. Lunch: Quest Vanilla Protein Shake , Sargento Colby Jack Cheese Sticks, Deli Turkey or Chicken Breast Meat, Progresso Chicken & Wild Rice Soup. Dinner: Calavo Avocado, Costa Vida Cotija Cheese, Hidden Valley Fat Free Ranch Dressing, Trader Joe's Corn & Chile Tomato-less Salsa, Grape Tomatoes, Mixed Salad Greens, HEB Carne Al Pastor. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hershey's Sugar Free Chocolate Syrup, Blueberries , Raspberries , Built Bar Salted Caramel Chocolate, Carrots, Clementines . more...
|
|
1869 kcal
|
Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|