Weigh In record (no journal entry) for 06 January 2021
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1395 kcal
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Fat: 73.79g | Prot: 63.49g | Carb: 130.08g.
Breakfast: Sara beth spreadable fruit Mixed berry jam, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Heritage beans. Lunch: Ranch Granola, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Traditional Plain Greek Yogurt, Frozen Blueberries, I Love Pomegranates Pomegranate Arils. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kraft Miracle Whip Dressing, Oranges, Cabbage, Kohlrabi, Honeycrisp Apples, Orca Bay Swordfish. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (5), Hershey's Mr. Goodbar Miniatures, Hershey's Milk Chocolate Miniatures, Hershey's Krackel Miniatures. more...
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1387 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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