agravet's Journal, 10 October 2013

218.7 lb Lost so far: 12.8 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

---

857 kcal

Fat: 39.13g | Prot: 43.66g | Carb: 80.90g.   Breakfast: Benecol Mansikka Tehojuoma. Lunch: Blå Band Lämmin Kuppi. Dinner: Gouda Cheese, Apples, LU Jaffa, Meat. more...

3286 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Standing - 6 hours, Housework - 30 minutes, Desk Work - 2 hours. more...