kikiabista's Journal, 06 January 2021

setelah stuck sebulanan, kutukan 83kg sudah terlewatiiii 😩😭💃

181.7 lb Lost so far: 29.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 42.67g | Prot: 103.70g | Carb: 162.63g.   Breakfast: Ubi Bakar Cilembu, Sugar, Ellenka Fiber Creme, Nescafe Classic, Green Leaf Lettuce , Fried Egg, Whole Wheat Bread. Lunch: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Cooked Bean Sprouts (from Fresh), Nasi Putih. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Bean Sprouts (from Fresh), Fried Egg, Nasi Putih. Snacks/Other: Lactasoy Soymilk Original, Peanut Cookie, Psyllium Seed Husks, Ubi Bakar Cilembu. more...

2206 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 37 minutes. more...