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dua hari amburadul, hari ini waktunya back on track.. Bismillah 🤲
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170.4 lb
Lost so far: 19.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1316 kcal
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Fat: 61.60g | Prot: 64.85g | Carb: 137.56g.
Lunch: Tumis Kangkung, Tempe Goreng, Ikan Asin, Nasi Putih. Dinner: Tumis Kangkung, Ikan Asin, Tempe Goreng, Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Dua Kelinci Kacang Koro Pedas, Popcorn, Pepaya. more...
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gaining 3.1 lb a week
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ade sefrinais's weight history
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