-Diablo's Journal, 05 January 2021

Weigh In record (no journal entry) for 05 January 2021
211.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2021:
3299 kcal Fat: 93.93g | Prot: 182.67g | Carb: 472.68g.   Breakfast: Honeycrisp Apples, Premier Nutrition High Protein Shake - Vanilla, America's Choice California Navel Oranges, Quest Lemon Cake Protein Bar, Yellow Cake (with Vanilla Frosting), Fresh & Easy Beef Chili with Beans. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Dannon Light & Fit Greek - Vanilla. more...
losing 1.4 lb a week

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Comments 
😬 
07 Jan 21 by member: melissatwa
Haha, 700 followers but only 5 are active  
07 Jan 21 by member: -Diablo
Yeah, right. DP gets followers faster than me so if anything her smile will bring even more! :D 
07 Jan 21 by member: -Diablo
We need to quit bumping this one, it's so 2 days ago back when I was a chubby 211. I am now a svelte 210. 
07 Jan 21 by member: -Diablo
A svelte 210. 😆💪🏼💕 
07 Jan 21 by member: davidsprincess

     
 

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