Weigh In record (no journal entry) for 09 October 2013
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183.4 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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2108 kcal
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Fat: 53.73g | Prot: 219.42g | Carb: 190.31g.
Breakfast: Hema Belegen Kaas 48+, Uien, Tomaten, Paprika, Eiwit. Lunch: Hershey Strawberry Milk, Dymatize Nutrition ISO-100 Dymatize ISO-100. Dinner: Komkommer (Geschild), Chocolade Chip Koekje, Gekookte Broccoli (Vers), Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Paprika, Kipfilet (Gekookt, Gebakken), McDonald's Zoetzure Saus, AH Provençaalse Wokgroente, Tomaten, Cappuccino, Kirkland Signature Organic Chocolate Soymilk. Snacks/Other: Tonijn in Water (uit Blik), Banaan, De Ruijter Hagelslag Specials Extra Puur, Yoghurt (Vol), Tomaten, Hellmann's Fat Free Ranch Dressing, Euro Shopper Zilveruitjes Zoetzuur. more...
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2464 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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