Weigh In record (no journal entry) for 05 January 2021
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162.3 lb
Lost so far: 39.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1513 kcal
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Fat: 50.97g | Prot: 48.96g | Carb: 212.98g.
Breakfast: NUDE Vegan Ferrero Almond Butter, Tous Les Jours Whole Wheat Bread, Telur Rebus. Lunch: Telur Rebus, Nasi Putih. Dinner: Sawi, Wortel Dimasak, Telur Rebus, Nasi Putih. Snacks/Other: Roti Panggang, Gery Snack Sereal, Siantar Top Tic Tic Rasa Bawang Asli, Mayora Beng Beng, Richoco Siip, Tempe Goreng, Kecambah, Mie Telur Kering, Lontong. more...
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1870 kcal
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Activities & Exercise:
Yoga (Hot) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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