Weigh In record (no journal entry) for 09 October 2013
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272.0 lb
Lost so far: 68.0 lb.
Still to go: 92.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2013:
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667 kcal
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Fat: 19.89g | Prot: 72.54g | Carb: 45.76g.
Breakfast: Dinty Moore Hearty Meals Beef Stew, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Coffee. Lunch: Edy's Outshine Fruit Bars - Grape, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Dinner: Beef Franks, Wendy's Chili (Large). Snacks/Other: Strawberry Flavored Applesauce, Original Texas Toast Garlic & Butter Flavored Croutons. more...
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losing 4.2 lb a week
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 Comments
thats great!!! 5 lbs is awesome and you should be really proud of yourself!!!
10 Oct 13 by member: thewillie
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Thank you, thewillie! :D And you have done so well--You are an inspiration. Thank you!
10 Oct 13 by member: Rob.c.weiss
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