Weigh In record (no journal entry) for 04 January 2021
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172.1 lb
Lost so far: 9.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1194 kcal
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Fat: 47.26g | Prot: 40.24g | Carb: 156.43g.
Lunch: Nabisco Belvita Snack Packs - Chocolate, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Atlanta Bread Company Kettle Chips, Fried Egg, Nissin Ramen Beef Flavor Noodles Soup Cup. Snacks/Other: Silk Unsweetened Vanilla Cashew Milk, Post Great Grains Crunchy Pecans Cereal. more...
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gaining 1.7 lb a week
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