Weigh In record (no journal entry) for 05 January 2021
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228.2 lb
Lost so far: 35.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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645 kcal
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Fat: 17.56g | Prot: 78.59g | Carb: 51.91g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Celery, Progresso Light Chicken Noodle Soup, Tyson Foods Boneless Skinless Chicken Breasts, Cabbage . more...
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losing 8.4 lb a week
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Les Girth's weight history
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