Weigh In record (no journal entry) for 09 October 2013
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1600 kcal
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Fat: 80.00g | Prot: 62.50g | Carb: 156.40g.
Breakfast: McDonald's English Muffin, McDonald's Sausage Patty. Lunch: Doritos Dinamita Chile Limon, Subway 6" Spicy Italian. Dinner: Papa Murphy's Pizza Cowboy Original Crust Pizza (Large), Domino's Pizza 12" Hand Tossed Sausage Pizza. more...
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losing 1.0 lb a week
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