maggie64's Journal, 09 October 2013

182.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 48.40g | Prot: 36.80g | Carb: 223.40g.   Breakfast: General Mills Cheerios, Kellogg's Nutri-Grain Yogurt Bar - Strawberry. Lunch: Pinto Beans, Fried Apples, Mashed Potatoes, Corn Muffins, Cracker Barrel Old Country Store Cole Slaw. more...

2182 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...