Sarafinia's Journal, 04 January 2021

Weigh In record (no journal entry) for 04 January 2021
176.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2021:
727 kcal Fat: 33.64g | Prot: 58.54g | Carb: 48.02g.   Breakfast: Great Value Half & Half, Dannon Oikos Triple Zero - Vanilla (Cup), Alpine Fresh Blueberries, Bob's Red Mill Chia Seed. Lunch: Great Value Sharp Cheddar Cheese, Deli Sliced Ham. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tomato and Cucumber Salad with Oil and Vinegar, Acorn Winter Squash, Skinless Chicken Breast. more...
1959 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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