|
yeeiii... efek tamu bulanan datang ditambah nyeri haid gak nyaman olahraga dan perut serta mulut Mau menggiling saja 🙈 setelah tamu pergi kita back on track ya 🤭
|
170.0 lb
Lost so far: 19.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2021:
|
1907 kcal
|
Fat: 58.49g | Prot: 78.71g | Carb: 257.76g.
Breakfast: Bakso Ayam, ABC Kecap Manis, Telur Ceplok, Nasi Putih. Lunch: ABC Saus Sambal , Nasi Putih. Dinner: Sosis Ayam, Telur Ceplok, Rose Brand Bihun Goreng, KFC Chicken Wing Original Recipe. Snacks/Other: Dua Kelinci Kacang Koro Pedas, Oishi Rin-Bee Cheese Flavor, Chitato Rasa Sapi Panggang, Pepaya. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ade sefrinais's weight history
|