Asarver's Journal, 04 January 2021

Expected weight gain for holidays, I expect some will come off quickly!
150.2 lb Lost so far: 12.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2021:
1388 kcal Fat: 49.51g | Prot: 68.06g | Carb: 111.26g.   Breakfast: Butter , Pepperidge Farm Raisin Cinnamon Swirl Bread, Oatly Oat Milk, Coffee, Sugar. Lunch: Baked or Broiled Salmon. Dinner: Pinot Noir Wine, Kroger Original Sour Cream, Kroger Finely Shredded Mexican Style Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), La Banderita Soft Taco Large Flour Tortillas. Snacks/Other: LaBrea Bakery Sourdough Baguette, Nutella Hazelnut Spread, Sugar, Oatly Oat Milk, Coffee. more...
gaining 1.5 lb a week

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