ceciofal's Journal, 04 January 2021

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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1594 kcal

Fat: 57.25g | Prot: 63.26g | Carb: 145.49g.   Breakfast: Cathy Rolled Oats Dry, Flaxseed Seeds, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Microingredients Organic Triple Fiber. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Sesame Oil, Mayonnaise, Cabbage, Bubbies Sauerkraut, Cathys King Arthur White Bread 14 oz Standard, Cara Mia Artichoke Bruschetta, Campbell's Manhattan Clam Chowder. Dinner: Creamed Spinach, Butter, Olive Oil, Vigo Marinated Quartered Artichokes, Cabbage, Gardein Holiday Roast, Cooked Spinach (Fat Not Added in Cooking). Snacks/Other: Harvest Snaps Snapea Crisps, Tangerine, Cathy Cathys Crispy Popcorn, Red Table Wine, Tangerine. more...

2477 kcal

Activities & Exercise: Cooking - 1 hour, Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 18 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...