Rckc's Journal, 04 January 2021

Weigh In record (no journal entry) for 04 January 2021
154.2 lb Lost so far: 120.8 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2021:
1240 kcal Fat: 57.37g | Prot: 81.43g | Carb: 116.03g.   Breakfast: Califia Farms Holiday Nog, Silk Pure Almond Milk - Unsweetened Original, Lady Boss Lean Protein Powder, Bob's Red Mill Whole Chia Seeds, Lady Boss ladyboss greens, Bell Plantation PB2 Powdered Peanut Butter, Dole Bananas. Lunch: Wholly Guacamole Guacamole & Spicy Pico, Egg, Natural Ovens Bakery Keto Friendly Bread. Dinner: Ham (Boneless, Extra Lean and Regular, Cured), Reser's Baked Scalloped Potatoes. Snacks/Other: Pillsbury Cookies Ready to Bake - Chocolate Chip, Pillsbury Shape Sugar Cookies. more...
losing 7.9 lb a week

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Comments 
HOORAY!!! Great start to your new plan! I wish you all the success in the world. 
04 Jan 21 by member: Debbie Cousins

     
 

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