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tamu bulanan datang .. biasanya nafsu makan kumat 🙈 harus kuat2 iman nahan godaan mulut yg mau ngunyah terus 🤧
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168.9 lb
Lost so far: 20.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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2221 kcal
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Fat: 91.46g | Prot: 82.71g | Carb: 286.97g.
Breakfast: Dua Kelinci Kacang Koro Pedas, Air Kelapa. Dinner: Tahu Kukus, Bakso Ayam, Seledri, Bihun (Dimasak), Oyong, Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Pisang Goreng, Tahu Isi, Khong Guan Malkist Beef Flavour, Popcorn. more...
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gaining 1.2 lb a week
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ade sefrinais's weight history
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