Weigh In record (no journal entry) for 04 January 2021
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174.6 lb
Lost so far: 9.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1485 kcal
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Fat: 46.14g | Prot: 69.68g | Carb: 202.62g.
Breakfast: Kopi, Gula Pasir. Lunch: Paprika Hijau, Siomay, Udang Kukus atau Rebus, Tahu Goreng, Daging Sapi (70% tidak Berlemak / 30% Lemak), Tomat Merah, Mentimun (Kupas), Edo Crab Flavored Stick, Sawi Dimasak (dari Segar), Lumpia Udang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roti Keju, Selada Kol, Wortel Dimasak, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Roti Kismis Panggang, Sunpride Banana. more...
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1988 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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