davidsprincess's Journal, 03 January 2021

183.6 lb Lost so far: 65.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 79.34g | Prot: 112.14g | Carb: 274.00g.   Breakfast: Cherry Tomatoes, Trader Joe's 4% Cottage Cheese, Lean Cuisine Marketplace Sesame Chicken, Morningstar Farms Breakfast Sandwich. Lunch: Graham Crackers. Dinner: Welch's Fruit Snacks Mixed Fruit (25.5g), Wal-Mart Angus Steak Burger 1/3 lb, Marketside Classic French Bread, Crunch Pak Sweet Apple Snackers with Pretzels & Cheese. Snacks/Other: Pringles Original Potato Crisps, Rold Gold Classic Style Tiny Twists Pretzels, Halo Top Creamery Pumpkin Pie Ice Cream. more...

2523 kcal

Activities & Exercise: Housework - 45 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...