agravet's Journal, 08 October 2013

217.2 lb Lost so far: 14.3 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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991 kcal

Fat: 54.77g | Prot: 78.73g | Carb: 42.29g.   Breakfast: Benecol Mansikka Tehojuoma. Lunch: Blå Band Lämmin Kuppi, Blå Band Lämmin Kuppi. Dinner: Tuna in Oil (Canned), Meat. Snacks/Other: Pistachio Nuts. more...

3987 kcal

Activities & Exercise: Tennis - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Standing - 6 hours, Desk Work - 2 hours, Housework - 30 minutes. more...