YAP22's Journal, 03 January 2021

Masih stabil disini.. ayo ayooo semangaatttt!!!
130.7 lb Lost so far: 19.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2021:
439 kcal Fat: 12.18g | Prot: 34.70g | Carb: 47.87g.   Breakfast: Coffee (Instant Powder), Garmelia Roti Gandum, Pineapple Jam Ulee Healthychoice, Nutrifood Diabetamil Sweetener. Lunch: Tempeh (Cooked), Jawara Cabai Tabur Jambal, Regular Tofu (with Calcium Sulfate), Quaker Quick Cooking Oatmeal, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Spinach (from Fresh). more...
steady weight

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