ceciofal's Journal, 02 January 2021

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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2566 kcal

Fat: 119.10g | Prot: 94.31g | Carb: 218.05g.   Breakfast: Mozzarella Cheese (Part Skim Milk), Trader Joe's Chicken Breakfast Sausage, Flaxseed Seeds, Microingredients Organic Triple Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Cathy Rolled Oats Dry. Lunch: Bubbies Sauerkraut, Eden Foods Organic Sauerkraut, Wildbrine Raw Organic Sauerkraut, Brie Cheese, President Soft Ripened Brie Cheese, Brie Cheese, Cathys King Arthur White Bread 14 oz Standard, Cathys King Arthur White Bread 14 oz Standard. Dinner: Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Green Giant Green Bean Casserole, Gardein Holiday Roast, Kraft Thousand Island Dressing, Greens, Gardein Holiday Roast. Snacks/Other: Pecan Pie (Individual Size or Tart), America's Choice Natural Walnuts, Pecan Pie (Individual Size or Tart), Almonds, Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2442 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 15 minutes, Sitting - 1 hour, Housework - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 53 minutes, Yard Work (gardening) - 5 minutes. more...