Weigh In record (no journal entry) for 27 December 2020
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233.0 lb
Lost so far: 92.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 December 2020:
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2697 kcal
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Fat: 109.30g | Prot: 153.38g | Carb: 159.63g.
Lunch: Coca-Cola Coke Zero (Can), Mr. Tortilla Low Carb Multi Grain Tortilla, Inglehoffer Original Stone Ground Mustard, Smoked or Cured Ham, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Coffee. Dinner: Water , Safeway Broccoli & Cauliflower, Sargento Mild Cheddar Shredded Cheese, Daisy Sour Cream, Campbell's Cream of Chicken Soup, Ham Steak (Boneless, Extra Lean, Cured), Red Table Wine , Planters Deluxe Mixed Nuts, Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Other: Kroger Egg Nog, Brandy, Whiskey, Breyers All Natural Vanilla Ice Cream, Pumpkin Pie , Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
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2486 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 minutes, Fitbit - 23 hours and 57 minutes. more...
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gaining 18.2 lb a week
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 Comments
Happy new year. I hope you had a lovely time over Christmas. We have a New Year, -a blank slate. I'm looking forward to seeing what I achieve, I hope you feel the same. Best wishes x
03 Jan 21 by member: Rindaloo
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Happy healthy, safe and blessed 2021. I'm trying to be optimistic but afraid I am spending much too much blah time. I've got to shake it up.
03 Jan 21 by member: Elena Midnight
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