|
Day 39: Daily Weight In..New Years Day very late meal and Holiday weight all I can say is, I will lose it and see the number go back down 😁 Happy New Years Everyone 😊
|
138.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2021:
|
447 kcal
|
Fat: 20.04g | Prot: 32.43g | Carb: 35.57g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Glory Foods Collard Greens, Birds Eye Mashed Cauliflower. Dinner: Chicken Wing. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...
|
gaining 16.8 lb a week
|