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A couple of months off my game and, of course I've packed on some extra fat.
I recently adopted two medium sized dogs who need about 3 miles a day of walking. This has given me a sore knee, but in the long run will help me get back to losing weight. Onward and downward!
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235.8 lb
Lost so far: 44.2 lb.
Still to go: 35.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2021:
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1046 kcal
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Fat: 87.37g | Prot: 45.55g | Carb: 19.75g.
Breakfast: Cafix Cafix, Cocoa Powder (Unsweetened), Land O'Lakes Heavy Whipping Cream, Albertsons Heavy Whipping Cream, Philadelphia Whipped Cream Cheese Spread, Philadelphia Original Cream Cheese, Cream Cheese, Great Value Large White Grade A Eggs. Lunch: Wildbrine Raw Organic Sauerkraut, Great Value Sharp Cheddar Cheese, Cheddar Cheese, Frankfurter or Hot Dog. more...
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gaining 0.8 lb a week
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 Comments
Welcome back, I can relate to taking off and packing on pounds. I have to keep coming on here or I would go off the deep end completely. Take care :-)
02 Jan 21 by member: JMA312
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Nice to see you Erika. Happy New Year
03 Jan 21 by member: liv001
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Welcome back Erika! Yes, in the long run your fur friends will help you! I have budgies so I follow Leslie Sansone doing her 2 miles walking videos! Happy new year with health and love! 🌹☺️🎆
03 Jan 21 by member: blackboat
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Welcome back, dogs are the best motivation to keep moving ever.
03 Jan 21 by member: Katsolo
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