Weigh In record (no journal entry) for 07 October 2013
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167.0 lb
Lost so far: 71.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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529 kcal
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Fat: 29.97g | Prot: 16.11g | Carb: 53.22g.
Breakfast: Banana, Heavy Cream, Egg, Extra Virgin Olive Oil, Bell Peppers, Tanimura & Antle Sweet Yellow Onion. Lunch: Wegmans Nectarines. more...
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losing 1.2 lb a week
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