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my goal was 205 by the new year. I came within about a pound of it, and I'm fine with that. I managed to lose 110lbs in about 6 months even with Thanksgiving, xmas and new years binge eating.
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206.8 lb
Lost so far: 110.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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1881 kcal
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Fat: 64.80g | Prot: 158.92g | Carb: 172.58g.
Breakfast: Frozen Blueberries, Quaker Quick Oats, Baby Spinach, Egg White , Egg. Lunch: Bananas , Low Fat American Cheese, Turkey Light Meat (Cooked, Roasted) , Nature's Harvest Light Multigrain Bread. Dinner: Minute Brown & Wild Rice, Broccoli , Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Bear Naked Peanut Butter Granola, Almonds , Chobani Nonfat Plain Greek Yogurt. more...
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losing 9.8 lb a week
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