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Some of this gain is water. I woke up thirsty and drank water before the weigh in, and some of it is due to year end revelry.
Well, it's 2021 and the holidays are behind us. Time to refocus!
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231.6 lb
Lost so far: 32.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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445 kcal
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Fat: 7.31g | Prot: 58.92g | Carb: 43.71g.
Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup, Carrots, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 12.6 lb a week
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