Weigh In record (no journal entry) for 31 December 2020
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211.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1958 kcal
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Fat: 85.78g | Prot: 108.86g | Carb: 209.07g.
Breakfast: Oranges, Snickers Ice Cream Bar (48g), Fairlife Chocolate Milk, Quest Chocolate Chip Cookie Dough Protein Bar, Dunkin' Donuts Chocolate Frosted Donut, Premier Nutrition High Protein Shake - Vanilla. Lunch: Sam's Choice Stuffed Crust Buffalo Style Chicken Pizza. more...
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losing 4.2 lb a week
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-Diablo's weight history
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