Weigh In record (no journal entry) for 31 December 2020
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 December 2020:
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1426 kcal
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Fat: 44.69g | Prot: 88.64g | Carb: 89.49g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Potatoes (Flesh Without Skin, Without Salt, Boiled), Egg White, Egg, Tea (Brewed), Microingredients Organic Triple Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Mozzarella Cheese (Part Skim Milk). Lunch: Field Roast Classic Meatloaf, Cabbage. Dinner: Gardein Holiday Roast, Turkey Breast Meat, Vigo Marinated Quartered Artichokes, Kirkland Signature Artichoke Hearts Marinated in Oil, Greens, Gardein Holiday Roast. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2630 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 40 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 1 hour, Housework - 1 hour and 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 43 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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gaining 1.4 lb a week
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