YAP22's Journal, 31 December 2020

Ga bergeser dr angka ini dan 59,9 uda 4 harian. Huhuhu. Semangaattt!! Semangaatt!!
132.3 lb Lost so far: 17.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2020:
567 kcal Fat: 23.95g | Prot: 40.77g | Carb: 47.50g.   Breakfast: Papaya, Garmelia Roti Tawar Gandum, Nutrifood Diabetamil Sweetener, Coffee (Instant Powder) . Lunch: Tempeh (Cooked), Regular Tofu (with Calcium Sulfate), Boiled Egg, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Kewpie Roasted Sesame Dressing, Green Leaf Lettuce. Dinner: Boiled Potato. more...
steady weight

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