Ga bergeser dr angka ini dan 59,9 uda 4 harian. Huhuhu. Semangaattt!! Semangaatt!!
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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567 kcal
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Fat: 23.95g | Prot: 40.77g | Carb: 47.50g.
Breakfast: Papaya, Garmelia Roti Tawar Gandum, Nutrifood Diabetamil Sweetener, Coffee (Instant Powder) . Lunch: Tempeh (Cooked), Regular Tofu (with Calcium Sulfate), Boiled Egg, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Kewpie Roasted Sesame Dressing, Green Leaf Lettuce. Dinner: Boiled Potato. more...
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steady weight
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