Weigh In record (no journal entry) for 30 December 2020
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133.0 lb
Lost so far: 22.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1186 kcal
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Fat: 63.96g | Prot: 91.47g | Carb: 76.81g.
Breakfast: MuscleTech Pure Series 100% Whey Protein, Grits, Quest Vanilla Protein Shake, Sports Research Collagen Peptides, Coffee with Milk. Lunch: Tre Stelle Feta Cheese, Skinnygirl Raspberry Vinaigrette Salad Dressing, Jennie-O Ground Turkey 93/7, Mixed Salad Greens. Dinner: Calavo Avocado, Hidden Valley Fat Free Ranch Dressing, Costa Vida Cotija Cheese, Mixed Salad Greens, HEB Carne Al Pastor. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Great Value Mixed Nuts, Clementines , Built Bar Raspberry Chocolate Creme, Almonds . more...
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losing 2.8 lb a week
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 Comments
30 Dec 20 by member: liv001
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30 Dec 20 by member: Shrewdness
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@ thanks all! I'm getting back to my clean eating! It makes a big difference!💜
30 Dec 20 by member: Diana 1234
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31 Dec 20 by member: southernace
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Happy New Year Diana!!! Hope your son is continuing to improve!!!
31 Dec 20 by member: bearnoggin
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@bearnovgin, happy New Year! 🎉 Hope all is good with you! Yes, thankfully, my son is finally getting better. When I last spoke to him I broke down and cried. I miss my son and my granddaughters so much! I'm glad he is improving and hopefully we can visit soon.
01 Jan 21 by member: Diana 1234
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This is wonderful news Diana!!! I know exactly how you feel when you cry from such relief. Been there myself. Thanks for your post on my page. I truly appreciate your support and friendship as well!!! Hope you get to see your son and grandkids soon!!! We have alot to look forward to this year!!!
01 Jan 21 by member: bearnoggin
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Happy new year Diana! Great news about your son. How’d you are all reunited very soon. ❤️🙏
01 Jan 21 by member: wifey9707
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01 Jan 21 by member: wifey9707
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Wifey, thank u! I just got off phone with him a bit ago, he was joking with me and teasing me. He has a real dry sense of humor..It was so nice to have my son back. I'm blessed beyond words!
01 Jan 21 by member: Diana 1234
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01 Jan 21 by member: wifey9707
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01 Jan 21 by member: bearnoggin
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