Weigh In record (no journal entry) for 30 December 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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995 kcal
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Fat: 52.16g | Prot: 31.76g | Carb: 112.70g.
Breakfast: Alpukat, Jeruk Nipis, Jahe. Lunch: Finna Sambal Bawang, Tahu Kukus, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Kacang Rebus. more...
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gaining 4.6 lb a week
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