Weigh In record (no journal entry) for 29 December 2020
|
115.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2020:
|
997 kcal
|
Fat: 43.42g | Prot: 29.03g | Carb: 122.66g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Market Pantry Half & Half, Sun-Maid Raisin Bread, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea). Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Unsalted Butter Stick, Tillamook Pepper Jack Cheese, Sargento Natural Baby Swiss Cheese, Cabbage, Aqua de Jamaica (hibiscus ice tea), Honeycrisp Apples, Kohlrabi. more...
|
|
1372 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|