fadelilyas1231's Journal, 29 December 2020

208.3 lb Lost so far: 5.5 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 56.08g | Prot: 140.06g | Carb: 249.97g.   Breakfast: Sari Roti Roti Sobek Coklat Keju, Evolene Isolene. Lunch: Evolene Isolene. Dinner: Dimsum, Bakso Daging Sapi, Bihun (Dimasak), Nasi Putih. Snacks/Other: Martabak Telur, Martabak Manis. more...

3511 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours and 40 minutes. more...