thompearson's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
155.6 lb Lost so far: 28.4 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2013:
1516 kcal Fat: 87.47g | Prot: 43.48g | Carb: 147.92g.   Breakfast: Tea with Milk, Honey, Prune Juice Unsweetened. Lunch: Avocados, Quaker Rice Cakes - Lightly Salted. Dinner: Cheddar Cheese, Butter, Egg Omelet or Scrambled Egg. Snacks/Other: Tortilla Corn Chips, Flødeerstatning (Pulverform), Kaffe. more...
1724 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
losing 1.5 lb a week

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