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thompearson
Journal
06 Oct 13
thompearson's Journal, 06 October 2013
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Weigh In record (no journal entry) for 06 October 2013
155.6 lb
Lost so far:
28.4 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2013:
1516 kcal
Fat: 87.47g | Prot: 43.48g | Carb: 147.92g.
Breakfast:
Tea with Milk, Honey, Prune Juice Unsweetened.
Lunch:
Avocados, Quaker Rice Cakes - Lightly Salted.
Dinner:
Cheddar Cheese, Butter, Egg Omelet or Scrambled Egg.
Snacks/Other:
Tortilla Corn Chips, Flødeerstatning (Pulverform), Kaffe.
more...
1724 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes.
more...
losing 1.5 lb a week
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