Weigh In record (no journal entry) for 28 December 2020
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174.2 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1110 kcal
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Fat: 53.24g | Prot: 61.11g | Carb: 130.02g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Blueberries. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Middle Eastern Burgers, Great Value Honey Mustard, Red Onions, Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: Santitas Yellow Corn Blend Tortilla Chips, Blue Diamond Lightly Salted Almonds, Peter Pan Creamy Peanut Butter. more...
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losing 5.6 lb a week
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 Comments
28 Dec 20 by member: HeBrewZ
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28 Dec 20 by member: jenny3781
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Dr M is nearing the "Zone of Happiness"👍👍
28 Dec 20 by member: sk.17
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28 Dec 20 by member: Shrewdness
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