Fiberoptic's Journal, 28 December 2020

144.5 lb Lost so far: 5.1 lb.    Still to go: 2.5 lb.    Diet followed 100%.

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1727 kcal

Fat: 58.53g | Prot: 83.28g | Carb: 227.90g.   Breakfast: Light or Dark Holiday Type Fruit Cake, Flaxseed Seeds, Cocoa Powder (Unsweetened), International Delight Hazelnut Coffee Creamer, Coffee with Milk and Sugar, Banana, Peanut Butter Oatmeal with Flax. Lunch: Fresh & Easy Five Bean Salad, Margarine (Regular), Italian Bread, Beef Vegetable Stew Type Soup with Potato. Dinner: Dijon Mustard, Pork Loin (Tenderloin), Beets, Sour Cream, Margarine (Regular), Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Cottage Cheese, Pineapple. more...

1903 kcal

Activities & Exercise: Resting - 14 hours and 10 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...