Jmehed's Journal, 07 January 2011

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Did my biggest loser 2nd weigh in today, I am down 3.1 lbs since monday!! feeling good!

197.3 lb Lost so far: 2.7 lb. Still to go: 47.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:

1075 kcal

Fat: 35.75g | Prot: 59.48g | Carb: 127.30g. Breakfast: coffee, Yoplait light yogurt. Lunch: Rich and hearty steak and homestyle noodles soup, ice water. Dinner: baked fries, buffalo chicken wrap. Snacks/Other: ice water. more...

3073 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sitting - 7 hours and 30 minutes, Driving - 2 hours. more...

losing 9.5 lb a week

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Comments

what are you doing to get such good results.

07 Jan 11 by member: ninjaaa9

Not a lot really. I am eating Light yogurt or healthy cereal for breakfast, typically some kind of soup for lunch, and normal dinner. I haven't been able to breathe very well because of a cold so working out wise i just park in the very back of EVERY parking lot. I work on the 3rd floor so I take the stairs prolly about 8 times a day now. Oh and lots and lots and lots and lots of water while trying to keep my sodium levels low so i dont retain :)

07 Jan 11 by member: Jmehed

Your doing great!!. Keep it up!. :)

07 Jan 11 by member: Gemini83


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