davidsprincess's Journal, 05 October 2013

202.4 lb Lost so far: 32.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 29.70g | Prot: 117.85g | Carb: 114.20g.   Breakfast: Medifast Caramel Crunch Meal Bar. Lunch: Fresh & Easy Lowfat Cottage Cheese, Snyder's of Hanover Pretzel Sticks, Medifast Chocolate Pudding. Dinner: Cheese Pizza, Cabbage, Ground Beef (95% Lean / 5% Fat), Lowfat (1-2% Fat) Cottage Cheese. more...

3104 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...